The fact that running has a positive effect on health, maintains body shape and psychological state of a person is widely known. Despite this running really is not as easy as it may seem at first glance, but the formation of a useful habit to run regularly allows you to improve your health, appearance, and mood. In addition, there is a bunch of great encouraging music that will help you with this pastime in the morning. Music is an essential motivator.
Regardless of how well you feel now, the productive workout mixed with good music are guaranteed to allow you to feel even better. Euphoria and positive emotions after jogging appear due to the production of hormones of happiness - endorphins and endocannabinoids. In one of the studies published in the journal Medicine & Science in Sports & Exercise, experts have determined that even a minimum amount of physical activity, such as a 30-minute walk, can affect the mood and even get rid of prolonged depression with regular exercises. At the same time, it has been scientifically proven that music positively affects mood and emotional state of man.
Moreover, a well-chosen playlist of your favorite songs allows you to make the jogging longer and, as a result, more effective and powerful. For this reason, we are thrilled to present you the mind-blowing playlist of 100 best songs for running that will help you make jogging better, boost your mood and increase running time. The playlist includes both fresh hits and time-tested compositions in new dance decorations that are best suited for jogging. And finally, don't let the scale define you. be active, be healthy, be happy. Run baby run and don't quit. Wish you good results!